What Are Healing Crystals? A Beginner's Guide to Crystal Therapy

Have you stopped at times and marveled at the brilliance that crystals possess? These brilliant beauties are not only pleasing to the eye but may actually hold a number of healing powers. Let us take a short journey into the world of crystal therapy to just see how these ancient tools can help your well-being.

Understanding Healing Crystals

Healing crystals are stones taken from nature that professionals say can harness and channel energy to bring about physical, emotional, and spiritual healing. Each crystal is reputed to have its resonant vibration and properties, capable of interacting with our body's energy field.

Think of crystals as the tuning forks of nature, if you will. As much as a tuning fork would be utilized to bring a musical instrument into harmony, so too do crystals help us tune and balance our inner self.

Crystal Healing: A Brief History

Crystal healing is not some sort of New Age fad. In fact, it has been around for several millennia. More specifically, those ancient civilizations, from the Egyptians right through to the Greeks and Romans, utilized crystals for their supposed healing powers.

Now picture an Egyptian pharaoh with a lapis lazuli amulet to grant him wisdom and a closer touch with the gods. Or, if that's not enough, picture a Greek warrior carrying amethyst that can keep him sober and alert with a wild battle ongoing in front of him. Such is an act to establish the modern use of crystal therapy today.

Popular Healing Crystals and Their Properties

Now, let's look at a number of the most common crystals used and what they purport to achieve:

• Clear Quartz: Considered the "master healer," this is one believed to amplify energy and enhance concentration.
• Amethyst: A beautiful, rich purple color, this stone is said to offer up calmness and lift intuition.
• Rose Quartz: This is also very frequently referred to as the "love stone." This is a crystal said to be able to emanate compassion and emotional healing.
• Citrine: A bright, sunny crystal believed to enhance creativity and attract abundance
• Black Tourmaline: Believed to offer protection against negative energies.

How to Use Healing Crystals

Ready to get going on your crystal journey? Here's how you can work with crystals and bring them easily into your life:

• Wear crystal jewelry in order to carry a crystal's vibration with you throughout your day.
• Place crystals in your home or workspace in order to positively neutralize the environment.
• Hold a crystal during meditation for an empowered meditation practice.
• Program a crystal grid to connect with the energy of active intentions.
• Indulge in self-care products that have crystals inside so self-care in and of itself can be spiritual.

The idea is to pick the tools that absolutely resonate with you, period. There's no kind of crystal treatment fits-all.

Choosing Your First Crystal

Overwhelmed by the options? You aren't alone. A crystal will simply "call" to you when it's time. When you choose your first crystal, trust your instincts. Take note of how they make you feel. There is no wrong choice-the crystal that resonates with you is likely the one you need.

Caring for Your Crystals

Like any tool, crystals require tender loving care in order to work and keep on working. Cleanse your crystals periodically to rid them of the negative energy they have collected. You can cleanse your crystal by:

• Washing them under running water
• Placing them under moonlight
• Burying them in salt or earth
• Sage smoke

Follow whatever technique feels intuitively best for you and for the crystal itself.

Getting Crystal Healing into Your Wellness Routine

The best way to think of crystal treatment is as an amplifier for amplifying general wellness. You can always use crystals with any other modality of wellness that you're into, such as meditation, yoga, or aromatherapy. You're reaching for that holistic mode of health wherein your physical, emotional, and spiritual dimensions are in alignment.

Starting the Crystal Journey

Keep in mind that once you begin working with healing crystals, each person's experience is unique unto themselves. What may work for some might not necessarily work for another, and that is super okay. Approach crystal therapy open-mindedly and curiously. Whether emotional balance, spiritual growth, or just adding a touch of beauteous enchantment to your home, there is an interesting direction in which crystals could lead.

Now, are you ready to take that first step forward in this journey into crystal healing? Trust yourself and be in the process. You might just find a whole new dimension of wellness.